The half marathon sits right in between endurance and speed. It’s long enough to feel like a real challenge, but not so overwhelming that it takes over your whole life. A good plan usually builds toward long runs of around 16 to 20 kilometers (10 to 12 miles), with weekly mileage landing somewhere in the 40 to 80 kilometer range (25 to 50 miles) depending on experience. Workouts often mix steady distance with tempo runs and a bit of interval training to sharpen up race pace. I’d suggest giving yourself 12 to 16 weeks to prepare properly, which gives enough time to build endurance without rushing the process.
Running Clothing
Athletes using MOTTIV have won age group championships, and often beat athletes working with traditional private coaches. A world-ranked triathlete and duathlete, “Libs” helps real people accomplish extraordinary endurance goals, like 230k ultra runs, or taking 4 minutes off a 5k PR. Schedules shift, weather happens, and life gets in the way. Your workouts on MOTTIV can adapt as you go, so you always have the right workout for the right day, no matter what’s going on in your life.
You have everything you need to be your best. Now get the training plans that help you get there.
A quick search of your phone’s app store will bring up hundreds of options, but we’ve narrowed it down to 11 apps. You can also opt to purchase a MapMyRun Bluetooth heart rate monitor for $50, which includes a year of the service. COROS PACE 4 – Our lightest, most runner-focused watch with dual-frequency GPS and EvoLab metrics—perfect for half marathon training and race day tracking.
COROS COACHES
Each one is designed to balance effort, build fitness progressively, and match your goals. Like MapMyRun, Strava makes recording runs, creating routes, and discovering new loops easy, but it really excels at post-run analysis. If you run in a https://markets.financialcontent.com/stocks/article/accwirecq-2025-7-10-unimeal-app-review-legit-and-is-it-worth-it-in-2029 popular location, you can see how you stack up against thousands of other users, as well as how your times compare to your previous runs. It’s a great way to tap into your competitive side without signing up for races.
Best for personalized training plans
Speed and distance naturally improve as you get stronger. The None to Run beginner plan already has built-in repeated weeks (weeks 5 and 6 are identical, as are 9 and 10). Many successful runners repeat 2-3 weeks before moving forward. All the strength routines (done twice weekly as part of each plan) use only bodyweight exercises. All routines are available on our YouTube channel with video demonstrations.
This plan is designed for runners with an established base who are ready to train with focus for the full marathon distance. If you’ve been consistently running 20–25 miles per week across four days and can comfortably complete a 9-mile long run, you’re ready for this program. It’s ideal for intermediate runners looking to build endurance, improve speed, and execute their best race-day strategy with the support of structured runs, strength, and mobility training. If you’re looking for a virtual coach, then Runna is the best running app for you. It creates personalized training plans, and is excellent for beginners. If you want to track your outdoor runs and be part of a global running community, then you’ll want to download Strava right now.
Stroll & Stride (Walking Plan)
Bonus points were given to apps that focus on community support, challenges, and ways to connect virtually with friends. Ashley Ziegler is a lifestyle writer specializing in motherhood, family health, and consumer products. And the weekly, monthly, and yearly mileage comparison is amazing.
Do I need any equipment for the strength workouts?
Guided runs feature running pros like Eliud Kipchoge and Shalene Flanagen offering helpful tips and motivation throughout your workout. She also likes getting some gear discounts—the more you use the app, the more special product offers you can unlock. Download if… you want prerecorded messages from your loved ones to listen to midrun. We chose Strava for its strong commitment to community, support, ability to compare times and runs with other members, and group challenges. If you love the social and competitive aspects of running, Strava is the app for you.
Get the most value in your training from excellent coaches
It’s a solid way to ensure that you’re getting enough post-workout protein and hydrating throughout the workday. Plus, it syncs up neatly with MapMyRun, since they’re both operated by UnderArmour. It’s loaded with great on-demand and live classes for running, cycling, strength training, and yoga. The app is a joy to use as you can select the type of workout, the length, the instructor, and the music. Peloton is like a running buddy, thanks to motivational chat by its coaches and a hype man since the music never fails. None to Run is our signature program—it’s what None to Run was built on and what we’re most recognized for in the running community.
Level Two
- You can measure your progress and workout history, as well as sync with numerous other apps and services and receive detailed reports of your tracked activity.
- Plus, it syncs up neatly with MapMyRun, since they’re both operated by UnderArmour.
- The half marathon sits right in between endurance and speed.
- This app is a must-have for runners of all abilities, from 5K to marathon runners.
- Workouts often mix steady distance with tempo runs and a bit of interval training to sharpen up race pace.
- Runkeeper also allows you to set goals and watch your progress to stay motivated.
This plan targets a mileage progression starting at 35 miles per week and goes up to 55 miles per week during peak mileage weeks. Level Two (Novice to intermediate) is designed around running an average of five days per week. This plan targets a mileage progression starting at 30 miles per week and goes up to 45 miles per week during peak mileage weeks. This marathon training app lets you take audio classes from world-class instructors and listen to workout-boosting playlists. It features thousands of classes for more than 11 workout types, including treadmill, walking, rowing, boxing, strength, and yoga.
Best virtual running app
Your custom plan follows a periodized structure and includes a balanced mix of easy runs, long runs, speed workouts, and recovery runs to boost performance and reduce injury risk. Training load and intensity progress through base, build, peak, and taper phases instead of increasing randomly. Whether you’re preparing for your first 5K, 10K, half marathon, or marathon, this tool adapts to your needs to help you prepare for your next race. To improve your plan even further I reccomend reading 5 Ways to make your running plan more effective. To stay motivated you can join a local runclub, you can find a club near you in our Run Club Direcotry. A perennial favorite among runners, Runkeeper uses your phone’s GPS to track your running, cycling, hiking and other distance activities.